HOW TO LOSE A STONE IN A WEEK MENU
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Lose a stone in a week menu
As part of our lose a stone in a week video and blog series, we thought it might be useful to include the actual diet we are referring to. This is not a diet that you can just quickly pick up. You have to first work out if the diet is suitable for you body and age. From here it is wise to plan ahead for you week long diet, in terms of shopping and preparation. This diet is not for everyone and might not be suitable for your body or state of mind. If you feel it might not be suitable for you, it is important that you consult with a medical practitioner. You have to stick to the diet. There is no point jumping in and out of the diet. The diet is meant to be done in one go over one week.
Here as promised is a handy, printable PDF menu for the Lose a Stone in a Week diet. Just click on the link below to download the PDF.
As well as the actual food you’ll consume on the diet, we have included a few hints and tips that will hopefully help you to get through the week.
If you just need a quick look then below is an image of the menu, this maybe easier to view on a tablet device than the PDF?
If you have landed on this page and would like to read the full article and watch the accompanying video please checkout our losing a stone in a week experience. Good luck and please let us know your thoughts in the comments section below. If you find this menu or the accompanying article useful, please share with others.
I don’t eat red meat what can I replace it with
Can you use garlic in the salads.
Can you swap boil and poached egg for scrambled?
I’ll let you know I’m on day 5 I’ve swapped booked for scrambled haven’t added any milk etc. done in very good frying pan so doesn’t stick. I’m so pleased to have got to day 5 I’ve lost 10lb so far I have 3 days to get to 14lb seems do able.
Do I need to do lots of exercise aswell ?
That should have read Eggs. Predicted text
I am starting the diet this week . Where it says salad
can you have Lettuce Tom cucumber beetroot celery
Radish and pepper or is it just a mixed leaf salad
Hi day two. Started at lunch yesterday. I’m not sure what ‘salad’ means. I had with it leaves and tomatoes. Is that wrong ? And with the lamb do you eat the fat?
Started this diet at beginning of August. First week lost 15lbs and actually enjoyed doing it. Then had 2 weeks off but during the two weeks ate similar meals as the diet stipulates but also had cereal, nuts, milk, orange juice and drunk beer and wine on 3 out of the 7 days. Over these two weeks I lost 3lb on week 2 and 2lb on week 3 . I then started the diet again and kept strictly to it on week 4 and lost another 14lb . So during the month of August I lost a total of 34lbs. I’ve just came back from a weeks holiday where I ate a variety off food in various restaurants and drank beer and wine but I still kept an eye on what I ate and didn’t snack between meals. I put on 4lbs while we were on holiday.. As soon as I got back I done 2 days of the diet and lost the 4 lbs. I feel alot healthier, sleep better and feel good about myself. If you can stick with it and control what you eat when not on the diet it definitely works. Just started the diet for the 3rd time as I set myself a goal of losing 42lb, I’m now 6lb away from my target with 5 days to go.
What salad do you eat
Hi I’m on day 4. Lost 7 pound!! So pleased but getting bored of just lettuce tomatoes and cucumber. Can I add beetroot?