HOW TO LOSE A STONE IN A WEEK MENU
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Lose a stone in a week menu
As part of our lose a stone in a week video and blog series, we thought it might be useful to include the actual diet we are referring to. This is not a diet that you can just quickly pick up. You have to first work out if the diet is suitable for you body and age. From here it is wise to plan ahead for you week long diet, in terms of shopping and preparation. This diet is not for everyone and might not be suitable for your body or state of mind. If you feel it might not be suitable for you, it is important that you consult with a medical practitioner. You have to stick to the diet. There is no point jumping in and out of the diet. The diet is meant to be done in one go over one week.
Here as promised is a handy, printable PDF menu for the Lose a Stone in a Week diet. Just click on the link below to download the PDF.
As well as the actual food you’ll consume on the diet, we have included a few hints and tips that will hopefully help you to get through the week.
If you just need a quick look then below is an image of the menu, this maybe easier to view on a tablet device than the PDF?
How to lose a stone in a week menu
If you have landed on this page and would like to read the full article and watch the accompanying video please checkout our losing a stone in a week experience. Good luck and please let us know your thoughts in the comments section below. If you find this menu or the accompanying article useful, please share with others.
I don’t eat red meat what can I replace it with
Can you swap boil and poached egg for scrambled?
I’ll let you know I’m on day 5 I’ve swapped booked for scrambled haven’t added any milk etc. done in very good frying pan so doesn’t stick. I’m so pleased to have got to day 5 I’ve lost 10lb so far I have 3 days to get to 14lb seems do able.
That should have read Eggs. Predicted text
Hi I’m on day 4. Lost 7 pound!! So pleased but getting bored of just lettuce tomatoes and cucumber. Can I add beetroot?
So, I’ve been sticking to the breakfast and dinner options while I’ve been at work but then evening meal, I’ve had to cook for rest of family. So ive been having a healthy balanced meal around 6pm of fresh steamed or grilled meat or fish with fresh veg and a couple of baby boiled potatoes. No snacking and plenty of water and I’ve managed to lose 9lb in a week. I’m not doing mine to rapidly loses a stone in a week, I’m doing mine to get rid of bad eating habits.. I’ve managed this. I tried the 2 boiled eggs on a salad for evening meal and was ordering a maccies at midnight the 1st attempt as I was starving!! I’m happy with sticking to what I’m doing indefinitely as I was skipping breakfast and dinner at work then racing home and eating things I shouldn’t.. I’m not advising anyone do what I’m doing but the way I’m doing it is forcing me to eat breakfast and lunch.. I’m now having 3 meals a day and losing weight. Always follow what’s right for you, this is just my story